How to Find What Works for You

Sally Kohn: The idea is to change the system as much as you can. You cannot be in the baked goods market and tell people not to eat brownies. It's just, it just doesn't take if you do that. She says when she eats real food, I feel better. When I eat kind of highly processed food, my goodness, it makes an impact. "I think experimenting and figuring out what works best for each person individually is such a strong place to start"