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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
How to Get Lean and Lose Less Muscle
I was squatting some weeks over 800 pounds, pretty consistently week after week. And I wasn't recovering because I stopped the movement. So to keep this story going, I learned that in the absence of cardio. I was still able to get really lean and the workouts,. We were working out twice a day with high volume and short rest periods. Plenty sufficient for me to have a significant, you know, cardiovascular health from that. But it also, we see that people who get their six to 10,000 steps a day have a better satiety effect for weight.
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