2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Recalibrating Fitness and Body Image
This chapter tackles the importance of adjusting one's mindset surrounding weight management after a vacation, suggesting a focus on maintaining or slightly increasing calorie intake. A caller shares her journey with strength training and the challenge of being scale-dependent, with emphasis on prioritizing well-being over numerical values. The discussion also highlights personalized coaching strategies, encouraging listeners to cultivate a healthier relationship with fitness and body image by avoiding excessive weight monitoring.
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