Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Think Act Be Podcast
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Show Your Anxiety Who's Boss - A Three Step CBT Program
Joel Minden is the author of Show your anxiety who's boss, a three step CBT program to help you reduce anxious thoughts and worry. Today we'll be getting into exactly what you mean by "take action, demand satisfaction" The second in a series that we're doing on anxiety. We were laughing before we hit record because as listeners can probably hear a friend there in the background who's meowing. That's my cat Abraham. He's excited to be back too.
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