Hi my loves π¦ In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions βπΌ
How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_Nh
ADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with adhd https://youtu.be/S_VYs10tpQs?si=jyDWnlTjOXja9AeD
Pomodoro method https://www.youtube.com/watch?v=FerGgYXVXiw&t=1942s
My book "the ultimate glow up guide" is available NOW π get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
LEAVE A REVIEW HERE π« https://www.goodreads.com/en/book/show/159234420
My main channel
@eliciagoguen π€
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
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The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 intro & disclaimers
02:58 growing up dyslexic & struggles with ADHD
05:12 understanding dyslexia & childhood trauma
10:34 understanding adhd
14:17 adhd, PMDD & the menstrual cycle
18:09 living with neurodivergence & reframes
22:22 having a vision, a planner & a calendar
23:21 you are cyclical
25:22 learning styles
27:07 action over analyzing | freeze mode and procrastination
29:59 breaking things down into small tasks, rushing yourself & flow states
33:03 deadlines, timelines & goal setting
36:50 getting in the zone, study tips, eliminating distractions & setting intentions
44:12 how to retain information & importance of breaks
47:22 brain dumping & impulse control
50:53 rewards
53:53 following your dreams
55:53 positive traits of adhd
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