Intermittent Fasting Is a Hormetic Effect in the Body

I don't know if you've noticed this new wave of anti fasting stuff either can you address that and let those of us who have managed to discipline ourselves into fasting. context matters with all of these things and their headlines and the sensationalism isn't always as it's sexier than sometimes the data around it right? I would advocate people to do intermittent fasting is to never fast their way out of a poor diet so they're not good or bad it's how you use them and who’s using them rightHow and how much are they using them like sauna therapy, high intensity interval training aren't good for you because too much stress on your body doesn't work.