19min chapter

High Intensity Health with Mike Mutzel, MS cover image

The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders

High Intensity Health with Mike Mutzel, MS

CHAPTER

Nutritional Disparities and Ancestral Wisdom

This chapter examines the socio-economic impacts of lockdowns on nutrition, highlighting how animal-based diets have historically supported health, especially during pregnancy. The speakers challenge the notion that longevity is achieved solely through plant-based diets, emphasizing the critical role of nutrient-dense animal products. They also explore the connection between dietary choices, height, and growth, showcasing how different cultures have integrated nutrition into their lifestyles.

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