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5min chapter
Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness
The Rich Roll Podcast
Navigating Emotional Challenges: The Power of Therapy and Healing
This chapter explores the emotional hurdles of fall, including seasonal affective disorder and holiday stress. It highlights the significance of therapy and personal growth, addressing the challenges of healing from trauma and the need to relinquish control amidst uncertainties.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode