2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#165 How To Talk To Children About Race with Dr Pragya Agarwal

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How Early Do You Think We Should Start?

Getting high quality sleep is one of the most impaful things that we can do for our health and well being. A chronic lack of sleep can negatively impact our mental health, our physical health, our relationships, as well as our ability to focus and concentrate. One of the biggest obstacles to day to good qual sleep is excessive blue light exposure,. particularly in the evenings. I've been wearing their glasses for over two years now, and they make really high quality lenses that protect you from the damaging effects of too much blue light. Really hope you're enjoying the conversation.

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