The Brain Health Test

Every little thing that you do incorporate is helping your brain, even if it's drinking one extra glass of water a day. It might not seem much to you, but trust me, your brain and body are so happy. Just even a teeny bit of exercise boses your brain derived neurotropic factor, which releases all of those happy chemicals and actually helps cognition. So it doesn't have to be like these extreme measuresyes, yes, ye. Well, you got to pasot, this has been such a great, great insight into just the brain and stuff i know, and i know not. And well, am a. And it's been an amazing conversation. That kind