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Spencer Matthews: From Reality TV to Running a World Record (E283)

The High Performance Podcast

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Endurance, Resilience, and Personal Growth

This chapter explores the intricate balance between physical endurance and mental resilience, particularly in extreme challenges like ultramarathons. It discusses the impact of personal transitions such as parenthood, the influence of a difficult relationship with alcohol, and reflections on childhood experiences. Through personal anecdotes, the speaker examines how overcoming adversity has shaped their determination and perspective on achieving ambitious goals.

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