Episode 233 - The Problem With Blame & Regret
The OCD & Anxiety Podcast
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Dealing With OCD in the Long Term
If we tend to focus on that stuff, it's going to bring us down. By making small changes today, you may surprise yourself in the not too distant future. Keeping this focus not on the regrets, not on the things that didn't go right and try to keep our attention on how can we make things better moving forward. Obviously, this approach is going to help you so much more,. It's potentially going to helpYou to deal with your OCD in the long term.
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