KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)
The Brad Jensen Show
00:00
How to Improve HRV in Bodybuilding
Regular exercise is actually one of the most effective ways to improve HRV. But athletes should avoid overtraining, right? Mm-hmm. I had a crossfit athlete for a long time as a client. Her HRV would tank in half because her body was now overtrained. So we're talking like three times 10 to 12 minutes throughout this last week. And I found out how bad a shape I'm in. Even on your walks, you could go through a little phase where you go through a couple of little sprints and slow down a couple of sprints just to train yourBodybuilders end up with low HRVs because they don't ever get their heart strong.
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