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145 Bulgaria; An Ounce of Prevention

Travel with Rick Steves

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How to Prevent Travelers Diarrhea

Probiotics are not harmful except for people who have poor immune function. Some vitamins that are fat soluble like AD and E can actually accumulate in the body and cause problems if they're taken into high doses. Take pepto-bismol prophylactically to protect against travelers diarrhea.

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