How to Control Your Anger

When you're focusing on good temper, keep these two mantras in mind. The verses by Epictetus, people are disturbed not by events alone, but by the views they take of them. And I'd say we want to change our angry thoughts because if those diminish, then our expressions of anger will diminish too. How do you do that? Carry a pocket notebook or use the note app on your phone and track whenever you get pissed off in the week. Then you have to challenge your underlying unconscious beliefs.