The Dr. Hyman Show cover image

How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza

The Dr. Hyman Show

00:00

Transforming Thoughts through Mindfulness

This chapter discusses the neurological processes of changing habitual thoughts and emotions through meditation and mindfulness. It emphasizes the importance of present moment awareness, mental rehearsal, and the transformative power of gratitude, showcasing the connection between emotional states and physical health. Through group experiences and individual practices, listeners learn how to rewire their minds, promoting healing and personal reinvention.

Play episode from 31:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app