Depression is a physiological problem. It's a reaction of chemicals in your brain that are not working correctly. If you've ever experienced real depression, you know what i'm talking about. And if you don't ever talk about it, you can never get help. My life changed when i finally said something about it. I had to talk about so felt like i was dying,. You know? But what if i'd said something five or six years before that? You know, i wouldn't have got to that point.