1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips
Optimal Health Daily - Fitness and Nutrition
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Head Space Can Help You Fall Asleep Faster
Head space is scientifically proven to help you manage your feelings and your mental health. A recent study showed in just two weeks, head space can reduce your stress by 14%. Whenever i'm not feeling my best, i love using head spaces appreciation. Course, i instantly feel happier about what matters in my life, and it's perfect to help fall asleep faster. However you're feeling, try head space at head space dot com slash o h d, and one month free of their entire mindfulness library.
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