#179 - Member Story: Determining your healthy baseline of food through elimination diets | Michael Keller & Ben Grynol
LEVELS – A Whole New Level
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How Do You Afford to Eat Keto?
I actually struggle with a lot of the carbohydrates, although rice for me specifically is like a pretty bad one. I tend to really only eat the berries now kind of blueberries, strawberries, and so forth. It's sort of my most of my fruit supply, like bananas and pineapple are pretty spiky, a little bit like a ketchup here. So it's probably not a huge surprise. But yeah, I've kind of found that cutting the carbs pretty not to the point of keto, like I'm not a keto person, but fairly low carb in general just tends to work much better for me.
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