AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#179 - Member Story: Determining your healthy baseline of food through elimination diets | Michael Keller & Ben Grynol
LEVELS – A Whole New Level
How Do You Afford to Eat Keto?
I actually struggle with a lot of the carbohydrates, although rice for me specifically is like a pretty bad one. I tend to really only eat the berries now kind of blueberries, strawberries, and so forth. It's sort of my most of my fruit supply, like bananas and pineapple are pretty spiky, a little bit like a ketchup here. So it's probably not a huge surprise. But yeah, I've kind of found that cutting the carbs pretty not to the point of keto, like I'm not a keto person, but fairly low carb in general just tends to work much better for me.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode