The Journey From the Head to the Heart

For me, one of the biggest things that has allowed me to grow myself an actually really connect my heart and my heart centered consciousness has been to stop consuming other people's information so much. There's so much power in connecting to your heart and really expressing from that space. But in order to do that, you have to be able to turn off the head. And an over active mind is really a result of a closed heart. So whenever you open the heart and you allow yourself to start feeling and not constantly consuming, then all of a sudden the mind can quiet down.

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