2min chapter

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Episode 48: Sweaty Season: Hydration Basics

Trail Society

CHAPTER

The Importance of Evaporative Cooling

The more you move, your muscles are actually, they're inefficient engines. The byproduct of all these chemical reactions to make energy is heat. evaporative cooling that's like, that's basically pulls the heat away from you. So it's cool. It's like boo humidity, yay chemistry,. I think is like what we have in our nose.

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