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#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

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Vitim in D Level - Is That Right?

i'l take five thousand units vitemd three every day, except in the summer at which point i'm outside a lot and usually sharpless, trying to get as much vitemad from the sun as i can. I think that the optimal range fora vitem in d level in the human body is fifty to one hundred. And make sure or doctor checks a vitem in d twenty five level. That's the actual number you want to know. Even on the average quito diet or carnivore diet, there' still not enough vitemade....

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