Keto For Normies cover image

#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

00:00

Vitim in D Level - Is That Right?

i'l take five thousand units vitemd three every day, except in the summer at which point i'm outside a lot and usually sharpless, trying to get as much vitemad from the sun as i can. I think that the optimal range fora vitem in d level in the human body is fifty to one hundred. And make sure or doctor checks a vitem in d twenty five level. That's the actual number you want to know. Even on the average quito diet or carnivore diet, there' still not enough vitemade....

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app