2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 150 – Nature of Mind

Insight Hour with Joseph Goldstein

CHAPTER

My Old Dharma Friends Attain Stable Mindfulness and Ascend the Throne of Perfect Awakening

My old Dharma friends attain stable mindfulness and ascend the throne of perfect awakening. Let's sit for a few minutes. Relax the mind. Relax the heart. The breath being known spontaneously. Sounds being known. Sensations being known. It's all happening by itself. Known by what? A cognizing power of emptiness.

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