How to Stop Worrying

Anxiety is distracting. It can stop your being able to focus on other things in your day and become less efficient. Only by identifying it and accepting it, taking action, can you hope to enable yourself at coping with the situation. I want to draw a line between dale karnige's work, how to stop worrying, and the work of ryan holiday. You know, stoicism really does understand this fundamental truth, that the obstacle is the way t and everything that blocks you is your ego and your mind or so forth.

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