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Dr. K on Addiction, Psychedelics, and Men's Mental Health Crisis

Dropping In With Charlie Houpert

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How to Meditate Properly

The first practice is something called Thraktika or fixed point gazing. You stare at a candle flame for an extended period of time without blinking. The next practice that I would teach someone is if you close your eyes for a second and you breathe, I want you to notice the breath in your nose. Should be done on the guidance of a teacher.

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