The Expansive cover image

Latitude with Limont hosts Erik Kruger and John Sanei

The Expansive

00:00

Shifting from High Beta to Alpha Brainwave State

The speakers explore the negative effects of being addicted to a high beta brainwave and the need to shift into an alpha brainwave for optimal well-being and creativity. They discuss the role of external pressures in perpetuating the high beta state and highlight the benefits of practices like meditation and trauma healing in achieving an alpha state.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app