AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Latitude with Limont hosts Erik Kruger and John Sanei
The Expansive
Shifting from High Beta to Alpha Brainwave State
The speakers explore the negative effects of being addicted to a high beta brainwave and the need to shift into an alpha brainwave for optimal well-being and creativity. They discuss the role of external pressures in perpetuating the high beta state and highlight the benefits of practices like meditation and trauma healing in achieving an alpha state.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode