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51. What's Essential: Greg on The Art of Doing Nothing
The Greg McKeown Podcast
Sleep Deprivation Is Killing Us
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Research shows that to day we get less sleep almost two hours less, on average than 50 years ago. People who sleep less than seven hours night are more likely to suffer from cardio vascular disease, heart attack, stroke and asthma. We tend to think that after a few nights in a row of insufficient sleep, we can simply reset. But as this study revealed, we are actually racking up sleep debt for every night we don't get the ideal seven or eight s of shuteye.
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