Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Adapt to Training - Is That Really Cool?
Training can be adjusted with your progression levels with adaft of training. If someone doesn't have a totally capacitive effort like youcan on a ramp test, you can still go forward and like, wool, we'll get you just right. It's not the case that every athlete is going to put out the same amount of power during every moment of their training for the past two weeks or something. There's a reason those were not on you to there's a reason that those were posted o zinsa graam' stories, and they thusly disappeared. I was pretty afraid that the a company would go down in flames. We should do a live ramp test where we just click
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