After the Rain

i invited her, as i often did do, to put her hand on her heart and to offer self compassion. But she didn't feel like she had any access to self compassion. She felt too small. And began weeping, really deeply, very painful. So part of investigating is to say, well, what is that place most need? And when she asked herself that, it was really to trust am ok, that i love him, that i'm lovable.