8 Truths That Changed My Life
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Appreciating the Present and Avoiding Regret
The chapter reflects on the importance of treating every activity as if it could potentially be the last time, in order to avoid the pain of regret. It emphasizes the value of prioritizing and cutting out frivolous activities to be more effective in areas that truly matter. The speaker shares personal experiences and examples to illustrate the transformative impact of these principles.
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