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Standing out to Succeed with Peter Vekselman | Episode 171

Real Business Owners

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Bedtime Routines, Sleep Preferences, and Intermittent Fasting

Exploring the speakers' varied approaches to sleep, including prioritizing 4 to 6 hours of sleep over the recommended 8 hours and the positive effects of 20-hour daily intermittent fasting on energy levels and mental sharpness.

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