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9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

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The Mental Side of Running a Marathon

We'll talk a little bit about the different mental states that we can be in comparative to the 5k and up to the marathon. There's going to be a slightly different shift in how we manage each of these different races from a mental side. In States, marathon seemed to be more of a psychological struggle than physical, especially during those last 6.3 miles. A lot of times in a lot of races a lot of people throw down and say a mile would be that third lap and then they can kick it into that last lap.

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