Breathwork - The Art of Breathing

When i started the breathwork in 20 16, i was a single bachelor. I could not believe that i had tears coming out of my eyes doing this catharsis style breath work. The universe brings us brand new challenges every single year,. maybe for some people, every single month. If i didn't have the breath, and if i wasn't practising on a daily basis from 20 16 to 20 18, i probably wouldn't have even learned why i had the anxiety. It's really an art form because art, just like our human relationships and evolution, changes over the course of time.