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3min chapter
Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki
WHOOP Podcast
Maximizing Fitness on GLP-1: A Balanced Approach
This chapter explores the integration of cardiovascular work and resistance training for individuals on GLP-1 medication, recommending a high-intensity exercise program. The discussion also highlights the potential of technology, such as WHOOP, in monitoring fitness and the promising future of health research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode