272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
The Genius Life
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Do You Have a Fat Loss Approach?
John Albuquerque used to walk 400 steps a day. Now he takes 6,000 steps a day and does resistance training on the cable pulley system. "I don't want to weaken the person. I want them stronger," John says of his clients.
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