John Albuquerque used to walk 400 steps a day. Now he takes 6,000 steps a day and does resistance training on the cable pulley system. "I don't want to weaken the person. I want them stronger," John says of his clients.
Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272