The chapter explores the complexities surrounding technology distraction, from the strategies employed by tech companies to limit screen time to the speaker's insights on addressing tech addiction. It delves into the psychology of discomfort as a motivator for human behavior and challenges the notion of eternal discontentment perpetuated by self-help industries. Emphasizing the role of internal factors in distractions, the chapter debunks myths about willpower depletion and advocates for managing emotional triggers to become indestructible amidst modern distractions.