2min chapter

The Science of Success cover image

How to Be a Fearless Leader with Carey Lohrenz

The Science of Success

CHAPTER

How to Workout for Mental Clarity

"I find with me in my circle, it all kind of starts at least with that physical health," she says. "That sweaty workout really is what catalyzes most of the mental clarity and purpose behind most days" She tells people to start with 12, shoot for 12 minutes; you don't have to work out for 45 minutes.

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