How to overcome common meditation obstacles and create a practice you love
Yogaland Podcast
00:00
Meditation
meditation is not something that needs to be done at the same time every day, with the same technique and the same teacher. It doesn't need to be before dawn or in a perfectly swept room for 60 minutes - you can do it wherever you want. If i want to do it while i'm watching re runs of the office, great. I don't go to the museum to do my yoge practice. Having said that, i do think it's a great idea to study certain techniques with certain teachers for certain lengths of time so that you understand them,. Then you can see what works for you.
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