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Roll On: Fatherhood, Face-Off & The FAR Event
The Rich Roll Podcast
How to Get the Best Night of Sleep
"I am convinced that sleep is the greatest mover in terms of performance enhancement. I've experieced, i know that likes as you get older, sleep becomes more and more elusive," he says. "i have gone to some pretty extreme lengths to, ah, get a night of sleep." He's been sleeping outdoors in a tent for like two and a half years at this point. 'It's kind of nutty, the some of the stuff that i've done'
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