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8min chapter
#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life
Modern Wisdom
Athletic Movements for Long-Term Fitness Goals
Exploring the selection of 10 exercises for long-term physical goals, highlighting activities like acroyoga, rock climbing, and gymnastics strength training for strength and flexibility maintenance. Emphasizing the need for an engaging, immersive activity that fosters a state of flow without constant interruptions.
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