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The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

10% Happier with Dan Harris

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Overcoming the Five Hindrances in Mindfulness

This chapter explores the five hindrances that hinder meditation and personal growth, focusing on concepts such as greed, aversion, and doubt. It delves into mindfulness techniques, particularly the RAIN method, to help individuals recognize and address these mental obstacles. The discussion emphasizes the importance of cultivating wholesome mental states and understanding the historical and contemporary significance of these teachings in promoting well-being.

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