How to Fuel Your Body
The Wellness Scoop
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Cletogenic Diet
Cub hydre is quito dites actuly, really high fat diet and very low carbs. The thinking behind it is that encourages the body to burn more fat. It can actually cause muscle loss,. increases proting o staton novry to can increase cortisa. It can decrease your ty and disrupt hormones. No evidence a ketogenic diet improves performance unless you're an ultra endurance athlete.
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