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18min chapter
#57 - The Bioneer - Calisthenics Will Change Your Life
FitnessFAQs Podcast
Balancing Fitness with Life's Demands
This chapter explores the challenges of maintaining a fitness routine while juggling personal responsibilities like work and parenting. The discussion emphasizes auto-regulation in workouts based on current energy levels and the importance of versatility in training methods to ensure continued progress. Personal experiences and practical tips are shared to help listeners adapt their fitness regimen amidst busy schedules, promoting a well-rounded approach to health and wellness.
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