My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
The Wellness Mama Podcast
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The Importance of Hydration and Electrolytes for Sleep Health
This chapter emphasizes the significance of hydration in promoting better sleep and overall health, introducing the concept of e-hydration. It details how electrolytes like sodium, potassium, and magnesium play crucial roles in bodily functions and offers practical advice for enhancing sleep quality and environments.
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