How Do You Keep Your Factory Self Healthy?

I actually don't spend like that five to seven thousand words is about three hours of work of solid you know how's a writer you wander off often but so I'm not really working more than a normal day anymore. You're learning everything and doing everything you can with marketing because you just nothing's working in the beginning you're just like ah how do I make this work how do I sell books now? Lindsey says she loves her days where she just doesn't have anything else to do and works from an un-ergonomic position on the couch.