Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
The Liz Moody Podcast
Nicotine and Sleep Disruption
Liz asks about sleep; Newhouse reports nicotine impairs sleep, increases dreaming, and is not soporific.
For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what’s the truth? In this fascinating conversation, Vanderbilt neuroscientist and psychiatrist Dr. Paul Newhouse dives into the science to reveal the surprising ways nicotine impacts the brain, from Alzheimer’s and ADHD to depression and long COVID.
In this episode, we unpack:
- Why nicotine is not the same as tobacco
- What the groundbreaking MIND Trial shows about nicotine and Alzheimer’s
- Whether nicotine can improve focus, memory, or ADHD symptoms
- How nicotine may regulate mood, depression, and anxiety
- Surprising effects on weight, hormones, and blood pressure
- The truth about nicotine addiction, delivery methods, and dosage
✨ This episode completely changed how I think about nicotine and its potential role in modern medicine. It’s a powerful reminder to question assumptions and dig into the science behind our health beliefs.
✨ Homework: Write down one “health fact” you’ve always accepted as true—then do a little research to see if the science actually supports it.
For more from Dr. Paul Newhouse, visit his Vanderbilt University profile.
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This episode is brought to you completely free thanks to the following podcast sponsor:
Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 367.
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