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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Rise and Fall of Cold Plunge
"I feel like we're seeking out discomfort a lot more now because we're so. So the body requires it," he says. "If you live too comfortably, you actually become sick and chronically ill" Cold plunges do boost immune system,. They do in many cases regulate hormones. In fact, there are people have been known to become addicted to cold plunge - feeling of the energy that you get out.
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