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THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins

The Real Science of Sport Podcast

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What Are the Highest Risk Supplements?

70 to 75 per cent of weight loss supplements are herbal. They contain all these central nervous system triggers, stimulants and they end up causing palpitations,. tacicadia, chest problem, taicadia, high heart rate. So that's more risk. You might blunt your training response. You might inte consuming glass or melomine or feces. And yet, we wen you, when you start cataloguing the dansides and you weigh them up against the benefits, then the balance really isn't looking very favorable for people who need a supplement.

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