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2min chapter
Mindful Monday: Embracing the Present Moment
7 Good Minutes
Cultivating Mindfulness and Self-Compassion
This chapter highlights the significance of self-compassion and mindfulness for personal growth. It offers practical techniques, such as meditation and mindful eating, to help individuals stay focused on the present and appreciate life's moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode