Learning to Live After Loss
Chasing Life
00:00
Having a Prolonged Grief Disorder
With help from the centre, fiona found a therapist trained specifically to help people with prolonged grief. They met once week for 16 weeks. Fiona's therapist asked her to keep a diary of her daily mood. She would rank how she felt on a scale of one to ten,. One being good and happy, ten being terrible. At first, she raited her days a eight or a nine. But as they talked more, fiona started to notice that some moments were ok, that some days were not as bad as she thought they were. As to them, my dary became more realistic. My numbers would be maybe four or five. And then i'd notice that, you know
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